Corporate Yoga(English/Mandarin)

Service Description

Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce. Yoga can help your employees manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace. What the employers need to provide: A space, such as Conference room. What the employees need to provide: 1.Yoga mats. 2. Your smile and positivity. It's an on-site service. Classes can be either at lunch time or after work. Discount available if you book 5-10 sessions. First class for free.