I think most moms who had given birth have used the peri bottle before to wash after pee or poop due to the pain down there, then pat dry...

Maybe Namaste 🙏 can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...

There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

Happy Lunar New Year! Thank you for joining me on the first day of the Year of Rat to embrace our theme “New Year’s goal”. In 2020, what...

I screwed up my class today! Yes, at least I felt this way! I really cherish and appreciate this subbing opportunity that the studio...

Have you ever felt stuck in life? Have you ever felt the efforts you paid don't equal to the achievement you made? Have you ever been...

Sometimes we are hesitant to start something because we are afraid of failure. We think a lot, we worry a lot, we concern a lot. We don’t...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet like 3-4 feet apart. You may adjust the distance according to...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...

💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

💟How to do: 1. Start from laying down on your back; 2. Bend your knees; set soles on the ground; feet hip-width apart, bring your feet...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

💟How to do: 1. Start from Table top position, staying on hands and knees. Shoulders directly over your hands and hips directly over your...