Sylvia YoungMar 17, 20201 min readMake Life Move ForwardI think most moms who had given birth have used the peri bottle before to wash after pee or poop due to the pain down there, then pat dry...
Sylvia YoungMar 6, 20201 min readA New & Old Way to Greet in “NAMASTE”Maybe Namaste 🙏 can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...
Sylvia YoungFeb 5, 20201 min readGratitude Meditation: "Be Grateful For What We Have!"There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...
Sylvia YoungFeb 3, 20202 min readTrust Props! Use Props! Love Props!Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...
Sylvia YoungFeb 1, 20202 min readHow To Be More Grounded Before Teaching A ClassHow to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...
Sylvia YoungJan 27, 20201 min readFirst Class, First Day of Lunar New Year, New Year's Resolution!Happy Lunar New Year! Thank you for joining me on the first day of the Year of Rat to embrace our theme “New Year’s goal”. In 2020, what...
Sylvia YoungDec 26, 20193 min readI Screwed Up! I screwed up my class today! Yes, at least I felt this way! I really cherish and appreciate this subbing opportunity that the studio...
Sylvia YoungDec 20, 20193 min readHow to Be Positive in LifeHave you ever felt stuck in life? Have you ever felt the efforts you paid don't equal to the achievement you made? Have you ever been...
Sylvia YoungDec 11, 20191 min readDo what you really want Sometimes we are hesitant to start something because we are afraid of failure. We think a lot, we worry a lot, we concern a lot. We don’t...
Sylvia YoungAug 20, 20191 min readFoundations of Asanas---Prasarita Padottanasana/Wide-legged Forward Fold💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet like 3-4 feet apart. You may adjust the distance according to...
Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 31, 20192 min readFoundations of Asana---Parivrtta Trikonasana/Revolved Triangle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...
Sylvia YoungJul 28, 20192 min readFoundations of Asana---Parivrtta Parsvakonasana/Revolved Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...
Sylvia YoungJul 27, 20192 min readFoundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 13, 20191 min readThe Benefits of Yoga InversionsYoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJul 4, 20192 min readFoundations of Asanas--Satu Bandha Sarvangasana/Bridge Pose💟How to do: 1. Start from laying down on your back; 2. Bend your knees; set soles on the ground; feet hip-width apart, bring your feet...
Sylvia YoungJul 3, 20192 min readWhat's the Real Goal of Yoga? Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...
Sylvia YoungJul 1, 20191 min readFoundations of Asanas---Uttana Shishosana/Extended Puppy Pose💟How to do: 1. Start from Table top position, staying on hands and knees. Shoulders directly over your hands and hips directly over your...
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