How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

The other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...