I screwed up my class today! Yes, at least I felt this way! I really cherish and appreciate this subbing opportunity that the studio...

Sometimes we are hesitant to start something because we are afraid of failure. We think a lot, we worry a lot, we concern a lot. We don’t...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

First, Happy International Yoga Day!! I’m religion free. YOGA is just my faith. It’s not a religion but it’s my guiding light, it’s my...