Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

Don’t let the props rest in your closet. Use them as a prep for the poses that you are not able to make fully now. With props, you can...