Sylvia YoungAug 20, 20191 min readFoundations of Asanas---Prasarita Padottanasana/Wide-legged Forward Fold💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet like 3-4 feet apart. You may adjust the distance according to...
Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 31, 20192 min readFoundations of Asana---Parivrtta Trikonasana/Revolved Triangle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...
Sylvia YoungJul 28, 20192 min readFoundations of Asana---Parivrtta Parsvakonasana/Revolved Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...
Sylvia YoungJul 27, 20192 min readFoundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJul 4, 20192 min readFoundations of Asanas--Satu Bandha Sarvangasana/Bridge Pose💟How to do: 1. Start from laying down on your back; 2. Bend your knees; set soles on the ground; feet hip-width apart, bring your feet...
Sylvia YoungJul 1, 20191 min readFoundations of Asanas---Uttana Shishosana/Extended Puppy Pose💟How to do: 1. Start from Table top position, staying on hands and knees. Shoulders directly over your hands and hips directly over your...
Sylvia YoungJun 29, 20192 min readFoundations of Asanas---Adho Mukha Svanasana/Downward Facing Dog Pose💟How to do: 1. Start from Table Top position. Come onto the floor on your hands and knees. Set knees like hips width apart, right...
Sylvia YoungJun 28, 20191 min readFoundations of Asanas--Bhujangasana/Cobra Pose💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...
Sylvia YoungJun 26, 20192 min readFoundations of Asanas---Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose 💟How to do: 1. Start from Tadasana/ Mountain Pose; 2. Shift your weight onto your left foot, find balance; 3. Bend your right knee and...
Sylvia YoungJun 19, 20191 min readFoundations of Asanas---Utkatasana Chair Pose💟How to Do: 1. Start from Tadasana/ Mountain Pose; 2. Bring feet like 1 foot width apart; 3. Inhale, extend arms overhead, spread out...
Sylvia YoungJun 17, 20191 min readFoundations of Asanas---Virabhadrasana III/ Warrior III Pose💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...
Sylvia YoungJun 16, 20191 min readFoundations of Asanas---Garudasana Eagle Pose💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...
Sylvia YoungJun 15, 20192 min readFoundations of Asanas---Halasana/Plow Pose💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...
Sylvia YoungJun 14, 20192 min readFoundations of Asanas---Half Moon PoseLast time I posted my own progress on a “Half Moon” pose variation. Today I will break down the foundation of this pose and offer some...
Sylvia YoungJun 4, 20191 min readFoundations of Asanas ---Trikonasana/Triangle poseYoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...
Sylvia YoungJun 3, 20191 min readFoundations of Asanas---Warrior 2/VirabhadrasanaHow to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...
Sylvia YoungJun 3, 20192 min readFoundations of Asanas---Uttanasana Standing Forward Fold PoseStanding forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...
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