💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet like 3-4 feet apart. You may adjust the distance according to...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...

💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

💟How to do: 1. Start from laying down on your back; 2. Bend your knees; set soles on the ground; feet hip-width apart, bring your feet...

💟How to do: 1. Start from Table top position, staying on hands and knees. Shoulders directly over your hands and hips directly over your...

💟How to do: 1. Start from Table Top position. Come onto the floor on your hands and knees. Set knees like hips width apart, right...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

💟How to do: 1. Start from Tadasana/ Mountain Pose; 2. Shift your weight onto your left foot, find balance; 3. Bend your right knee and...

💟How to Do: 1. Start from Tadasana/ Mountain Pose; 2. Bring feet like 1 foot width apart; 3. Inhale, extend arms overhead, spread out...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...

💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...

💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...

Last time I posted my own progress on a “Half Moon” pose variation. Today I will break down the foundation of this pose and offer some...

Yoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...

How to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...

Standing forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...