It's a 20 minutes zoom yoga class for beginner yogi kids. :) We did some basic postures and breathing practice. The most important thing is we were being silly and playful on the mat. Don't be shy! Be your true self on the mat! I'm glad my kids also joined me, lol. Usually, they just observe aside or stay in the room when I'm teaching adults. Great start! :P *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Have some yoga fun with my oldest daughter. We are challenging each other for some yoga poses. Judgment and Ego free zone! :) Simply looking for something fun with kids during this quarantine time. Have fun and stay calm! Namaste, Sylvia P.S. Actually we only did 4 poses for each. Didn't do the math. lol *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

In this video, my daughter and I challenged 5 AcroYoga poses. We failed one but nailed an extra one as a bonus pose. :p Yoga heals because it brings joy to us, especially we practice yoga with our loved ones. Why not have some yoga fun during this quarantine. Stay safe & calm! Namaste, Sylvia More challenge with my daughter: https://youtu.be/p40gEUmU5KY *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

In this video, I practiced a short 5 mins gratitude meditation with my 3 kids, especially expressing our gratitude towards all those who are still working hard and serving our communities during this quarantine. We chalked down our gratitude and then meditate on that, followed by a little prayer. During this downtime, practicing gratitude meditation will elevate a sense of well-being, lowering incidences of depression and anxiety and promoting greater trust. For kids, it teaches them to be grateful for what we have already got and makes them learn from those people who are still working for us how to be selfless and helpful to society, at least first starting from home. :) Stay safe & calm! Namaste, Sylvia More yoga videos with my kids: https://youtu.be/p40gEUmU5KY https://youtu.be/-DfY5KqhFfs P.S. The voice somehow wasn't recorded properly, thus we had to voice over. But it looks like unsynchronized. lol Please ignore it! :p *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.