Sun Salutations are a great way to energize our body first thing in the morning, especially in winter. It can stimulate blood circulation, improve flexibility, and build up heat and fire in the body. Also, it can also lead us to a moving meditation. As we move from one posture to another, our breath leads the way. Our breath is the connection between mind and body. By repeating postures in Sun Salutations, it brings us to a meditative state. In this video, we will be practicing Sun Salutation C, which is the easiest one. It’s available to anyone with proper modifications. For beginners, you may try 4-6 rounds. ******************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************** Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #sunsalutations #suryanamarskara #morningwarmup #yogabasics #yogaforall #yogaforbeginners #25mins #yogapractice #basicsofyoga #yogisylvia #youngyogawithsylvia #sunsalutationc

Each morning, when you open your eyes, don't rush to get off the bed. Try to allow yourself a moment to awaken your mind and body by breathing consciously and stretching out. This gentle yoga sequence also awakens your mindfulness practice. Make sure to move nice and slow, really observing and feeling your body and the echo of each movement. Making it a routine can really help you get fully prepared for your day. Let's practice yoga mindfully and slowly together. *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #morningyoga #morningpractice #yogainthemorning #yogaathome #homepractice #ocyoga #yogaforall #gentleyoga #slowyoga #gentleflow #mindfulness #slowflow #bemindful #yogaforbeginners #yogateacher #yogavideo #awaken #awakening #tustin #irvine #oc #orangecounty #santaana #anaheim #yorbalinda

Today’s video is for strengthening the core. In yoga when we talk about “core”, we are often referencing the bandhas, or locks, as well. In yoga asana practice, almost every pose requires the activation of your core, unless you are practicing Restorative or Yin yoga, however, there are a few postures that target it more directly and as a result strengthen your core, which we will be practicing in this video. You may ask what’s the difference between yoga and exercise. Yoga has been defined as a systematic technology that allows you to free your mind, to connect with your body and to help find peace and variety of different ways, whether it’s a physical practice or a mental practice in terms of the way you think about your circumstances and world at large. As far as physical benefits, yoga also provides strength, toning and weight loss which is similar to exercise, but the major difference between yoga and exercise is that yoga takes it to the next step and requires you to focus on the present moment at hand, to focus on what your body is doing right now and that translates into what you do off the mat and your ability to find peace even when during times when you are really stressed out, you are able to just focus on what’s going on right now and appreciate what you can control and that is how yoga is different from exercise. ******************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************** Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #yogaforcore #yogaforcorestrengthening #bandhas #uddiyanabandha #yogacore #yogastrength #yogaforstrength #yogaclass #yogavideos #yogaforstrengtheningcore #yogaforbeginners #yogaforeveryone #yogaforall #yogalife #yogaislife #toningbody #buildupcore #physicalpractice #yogapractice #yogateacher #yogisylvia #youngyogawithsylvia

In this video, I will be introducing Surya Namaskara A, how to do Sun Salutation A. Step by step, break down each pose in Sun A, especially Chaturanga that is different from Sun C and might be challenging for beginners. It requires more arm strength and core strength. But we can always modify our practice. I will be also explaining in the video about how beginner practitioners can modify their versions of Sun Salutation A, because yoga is available for every BODY and every MIND. Grab a block and hop on the mat! Let's salute the sun together again! *************************************** Check out Sun Salutation C tutorial here: https://youtu.be/EMsFshn427w *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #yoga #sunsalutation #suryanamaskar #chaturanga #tutorial #yogatutorial #yogavideos #yogaforbeginners #yogaforeverybody #yogaasanas #yogaclass #yogapractice #yogateacher #yogainstructor #ocyoga #oc #orangecounty #northoc #tustin #irvine #yorbalinda #yogisofinstagram #yogacommunity #yogafamily #igyogacommunity #practicemakesperfect #yogalife #yoginisofinstagram #yogatime #yogaprogress

If you’re experiencing discomfort in your hips, yoga might be the perfect remedy! We tend to carry a lot of tension and stress in our hips, groin and lower back. and hip opener yoga poses are great to reduce this tension and manage stress levels. Whether you have tight hips from sitting at a desk all day or you’re feeling sore from a really tough workout, this 30 mins practice might help you relieve. Grab your mat, blocks or blanket if you have! Yoga heals, let’s practice yoga sustainably! *************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************* Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #hipopeners #yogaforhips #yogaforbeginners #ocyoga #youngyogawithsylvia #yogaforall #tighthips #relievetighthips #yogaheals #yogapractice #yogavideo #openinghips #releasetention #releasestress #yoga #yogavideo #yogaclass #yogateacher

This video is to break down downward facing dog pose. This is pose is used very often in asana practice. It's a full body work. It's important to know how to make your body in alignment when you do this pose. The benefits for downward dog pose can be listed as follows: 1. It boosts blood circulation since it's actually an inversion pose. 2. It builds bone density; 3. It stretches hamstrings, calves, arms, shoulders, back and hips, as well as strengthens your core. 4. It reduces back pain. Thanks for watching! Please feel free to leave any comments below. Be peaceful & stay young! Namaste! ******************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************** Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

This video is to break down the spinal warm up practice---Cat/Cow pose. It's been used very often in yoga asana practice. So it's really important to know how to correctly practice it. Meanwhile, to practice safely, we always start spinal warmup with cat/cow before all the other spinal poses, such as side bend or spinal twist. Just be mindful. Spine is the foundation of youth, by taking care of our spine, we can stay young! Thanks for watching! Please feel free to leave any comments below. Be peaceful & stay young! Namaste! ******************************************** You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: https://www.instagram.com/yogisylvia/ Facebook: http://bit.ly/36XLfEj Twitter: https://twitter.com/yogisylvia Pinterest: https://www.pinterest.com/sylvia0779/ ******************************************** Disclaimer Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.