Foundations of Asanas---Warrior 2/Virabhadrasana

How to do: ▪️set feet wide apart, about 4-5 feet.

▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing the front corner of the mat. ▪️heels aligned with each other. ▪️bend right knee, keep left leg straight, right knee right above right ankle. ▪️open arms to each side, palms facing down. Fingers may spread out for building up more energy. Imagine your arms are extending to opposite directions. ▪️keep a long spine and gaze toward your right hand. ▪️stay here for 5 breaths then switch to the other side.

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Yoga is for everyone. You may always modify as follows: 🔹for tight hamstrings, set feet closer, check your right knee is still above your right ankle. . 🔹for shoulders, turn palms over, facing up. Or simply place your hands on your waist.

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It’s your own journey. There’s no such perfect pose or perfect yogi. Modification is to make your body in alignment and prevent from injury. So do it! #yoga #yogaposes #warrior2#virabhadrasana #yogapractice#yogateacher #yogateacherlife#yogainstructor #yogalife#yogaprogress #yogaeveryday#yogajourney #yogaeveryday#breakdown #modification#yogamodifications #yogaforall#yogaforeveryone #yogabeginner#yogaasana #howto #instruction#yogamom #yogastudent #yogafam#igyogacommunity #yogaheals#yogatherapy