Foundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose
💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
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Foundations of Asanas---Utthan Pristhasana/Lizard Pose
💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
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