Sylvia YoungFeb 3, 20202 min readTrust Props! Use Props! Love Props!Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...
Sylvia YoungJun 17, 20191 min readFoundations of Asanas---Virabhadrasana III/ Warrior III Pose💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...