There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

Happy Lunar New Year! Thank you for joining me on the first day of the Year of Rat to embrace our theme “New Year’s goal”. In 2020, what...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...