💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...

💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

Yoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...