Yoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...

How to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...

Standing forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...