How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...