Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJun 4, 20191 min readFoundations of Asanas ---Trikonasana/Triangle poseYoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...