Sylvia YoungFeb 5, 20201 min readGratitude Meditation: "Be Grateful For What We Have!"There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...
Sylvia YoungFeb 1, 20202 min readHow To Be More Grounded Before Teaching A ClassHow to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...