Foundations of Asana---Virabhadrasana I/Warrior I
💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
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Foundations of Asanas---Vriksasana/Tree Pose
💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
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