Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJun 3, 20191 min readFoundations of Asanas---Warrior 2/VirabhadrasanaHow to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...