There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...