There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...