Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...

Yoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...