There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...