Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...

The other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...