My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

First, Happy International Yoga Day!! I’m religion free. YOGA is just my faith. It’s not a religion but it’s my guiding light, it’s my...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...