Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...