Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...