Sylvia YoungFeb 5, 20201 min readGratitude Meditation: "Be Grateful For What We Have!"There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...
Sylvia YoungFeb 1, 20202 min readHow To Be More Grounded Before Teaching A ClassHow to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...
Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 28, 20192 min readFoundations of Asana---Parivrtta Parsvakonasana/Revolved Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJun 5, 20192 min readTips for teaching beginnersThe other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...
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