Maybe Namaste 🙏 can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...

💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

The other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...