Sometimes we are hesitant to start something because we are afraid of failure. We think a lot, we worry a lot, we concern a lot. We don’t...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...