💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

First, Happy International Yoga Day!! I’m religion free. YOGA is just my faith. It’s not a religion but it’s my guiding light, it’s my...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...