Sylvia YoungFeb 3, 20202 min readTrust Props! Use Props! Love Props!Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...
Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 31, 20192 min readFoundations of Asana---Parivrtta Trikonasana/Revolved Triangle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJun 23, 20191 min readMy Yoga JourneyMy right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...
Sylvia YoungJun 3, 20191 min readFoundations of Asanas---Warrior 2/VirabhadrasanaHow to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...
Sylvia YoungJun 3, 20192 min readFoundations of Asanas---Uttanasana Standing Forward Fold PoseStanding forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...
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