Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJul 3, 20192 min readWhat's the Real Goal of Yoga? Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...
Sylvia YoungJun 23, 20191 min readMy Yoga JourneyMy right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...
Sylvia YoungJun 7, 20192 min readNadi Shodhana/Alternate Nostril BreathingDo you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...
Sylvia YoungJun 3, 20192 min readFoundations of Asanas---Uttanasana Standing Forward Fold PoseStanding forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...
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