Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 27, 20192 min readFoundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJul 3, 20192 min readWhat's the Real Goal of Yoga? Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...
Sylvia YoungJun 23, 20191 min readMy Yoga JourneyMy right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...
Sylvia YoungJun 17, 20191 min readFoundations of Asanas---Virabhadrasana III/ Warrior III Pose💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...
Sylvia YoungJun 15, 20192 min readFoundations of Asanas---Halasana/Plow Pose💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...
Sylvia YoungJun 4, 20191 min readFoundations of Asanas ---Trikonasana/Triangle poseYoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...
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