Gratitude Meditation: "Be Grateful For What We Have!"
There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...
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Trust Props! Use Props! Love Props!
Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...
How To Be More Grounded Before Teaching A Class
How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...
Foundations of Asana---Virabhadrasana I/Warrior I
💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Foundations of Asana---Parivrtta Parsvakonasana/Revolved Side Angle Pose
💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...
Foundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose
💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
Foundations of Asanas---Utthan Pristhasana/Lizard Pose
💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Foundations of Asanas---Vriksasana/Tree Pose
💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
What's the Real Goal of Yoga?
Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...
Nadi Shodhana/Alternate Nostril Breathing
Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...
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