There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

First, Happy International Yoga Day!! I’m religion free. YOGA is just my faith. It’s not a religion but it’s my guiding light, it’s my...

💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...

Standing forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...