💟How to do: 1. Start from Table Top position. Come onto the floor on your hands and knees. Set knees like hips width apart, right...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

💟How to do: 1. Start from Tadasana/ Mountain Pose; 2. Shift your weight onto your left foot, find balance; 3. Bend your right knee and...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

First, Happy International Yoga Day!! I’m religion free. YOGA is just my faith. It’s not a religion but it’s my guiding light, it’s my...

💟How to Do: 1. Start from Tadasana/ Mountain Pose; 2. Bring feet like 1 foot width apart; 3. Inhale, extend arms overhead, spread out...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...

💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...

💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...

Last time I posted my own progress on a “Half Moon” pose variation. Today I will break down the foundation of this pose and offer some...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...

The other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...

Yoga is accessible to everyone. For asana practice, good yoga teachers offer physical landmarks and modifications (using straps, blocks,...

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy,...

Don’t let the props rest in your closet. Use them as a prep for the poses that you are not able to make fully now. With props, you can...

First, yes, we are all humans, we have to be truthful to ourselves then we can be truthful to others. 2nd, good yoga teacher is not about...

How to do: ▪️set feet wide apart, about 4-5 feet. ▪️right foot turning to the front of the mat. ▪️turn left foot in 45 degrees, facing...

Standing forward fold pose. This pose is actually challenging if you have tight hamstrings or tight back muscles. For me, since I got...