Maybe Namaste 🙏 can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...

There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

I screwed up my class today! Yes, at least I felt this way! I really cherish and appreciate this subbing opportunity that the studio...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...

💟 How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

My right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, it’s been almost 2...

💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...

The other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...