Sylvia YoungMar 6, 20201 min readA New & Old Way to Greet in โNAMASTEโMaybe Namaste ๐ can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...
Sylvia YoungFeb 5, 20201 min readGratitude Meditation: "Be Grateful For What We Have!"There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...
Sylvia YoungFeb 3, 20202 min readTrust Props! Use Props! Love Props!Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...
Sylvia YoungDec 26, 20193 min readI Screwed Up! I screwed up my class today! Yes, at least I felt this way! I really cherish and appreciate this subbing opportunity that the studio...
Sylvia YoungAug 3, 20192 min readFoundations of Asana---Virabhadrasana I/Warrior I๐How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...
Sylvia YoungJul 28, 20192 min readFoundations of Asana---Parivrtta Parsvakonasana/Revolved Side Angle Pose๐How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...
Sylvia YoungJul 27, 20192 min readFoundations of Asanas---Utthita Parsvakonasana/Extended Side Angle Pose๐How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...
Sylvia YoungJul 25, 20191 min readFoundations of Asanas---Utthan Pristhasana/Lizard Pose๐ How to do: 1. Start from Anjaneyasana/Low Lunge. Move front foot out toward the edge of the mat; Place both hands on the mat inside of...
Sylvia YoungJul 12, 20191 min readFoundations of Asanas---Vriksasana/Tree Pose๐How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...
Sylvia YoungJul 3, 20192 min readWhat's the Real Goal of Yoga? Even though Iโve been practicing yoga for quite a long time, my mind is still wandering from time to time. Itโs quite normal for human...
Sylvia YoungJun 28, 20191 min readFoundations of Asanas--Bhujangasana/Cobra Pose๐How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...
Sylvia YoungJun 23, 20191 min readMy Yoga JourneyMy right wrist can finally back on duty!! Since last time at YTT, I sprained it while doing Chatarunga Dandasana, itโs been almost 2...
Sylvia YoungJun 16, 20191 min readFoundations of Asanas---Garudasana Eagle Pose๐How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...
Sylvia YoungJun 7, 20192 min readNadi Shodhana/Alternate Nostril BreathingDo you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...
Sylvia YoungJun 5, 20192 min readTips for teaching beginnersThe other day, I was teaching my friends. One of them is a beginner beginner, her very first time practicing yoga. Do you think teaching...
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