Maybe Namaste 🙏 can be an alternate way to greet people recently in order to promote zero bacteria in greetings, especially when people...

There are too many other things in our life that we can be grateful for. Gratefulness doesn't have to be on those big things, but small...

Yes! Props! Our best friends while practicing yoga asana. But I never REQUEST my students to get props but suggest them to have them...

How to be more grounded and calm before teaching a class? My method is to arrive at the class 20 mins earlier and use 5 minutes to...

Happy Lunar New Year! Thank you for joining me on the first day of the Year of Rat to embrace our theme “New Year’s goal”. In 2020, what...

Sometimes we are hesitant to start something because we are afraid of failure. We think a lot, we worry a lot, we concern a lot. We don’t...

💟How to do: 1. Start from Tadasana (Mountain Pose). Exhale, step your feet 3-4 feet apart with feet parallel to each other. Rest your...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 3 or 4 feet apart with feet parallel to each other; Hands...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step feet wider like 4 feet apart with feet parallel. You may adjust the width...

💟How to do: 1. Start from Tadasana/Mountain Pose. Exhale, step your feet wider like 4 feet apart, like wide legged standing (you may...

Yoga master B.K.S. Iyengar has voiced how he believes inversions purge the body of impurities, which in turn facilitates strength,...

💟How to do: 1. Start from Tadasana/Mountain Pose; 2. Shift weight onto your left foot, and bend your right knee. Grab your right ankle...

Even though I’ve been practicing yoga for quite a long time, my mind is still wandering from time to time. It’s quite normal for human...

💟How to do: 1. Lay down on belly, keep legs and feet together, engaged and long, pressing the top of your thighs and feet firmly into...

💟How to do: 1. From Tadasana/Mountain Pose, resting hands on hips; 2. Shift your weight to your right foot; 3. Inhale, elongate your...

💟How to do: 1. Start from Tadasana/Mountain pose; 2. Slightly bend your knees, shifting your weight onto your right foot; 3. Lift your...

💟How to do: 1. Lay on your back, legs hugging together; 2. Inhale, use your core muscles, lift up your legs off the floor at a 90...

Last time I posted my own progress on a “Half Moon” pose variation. Today I will break down the foundation of this pose and offer some...

Do you know yoga is more than the practice of asanas (physical postures)? Asana is just the 3rd limb of yoga. Pranayama(breathing) is the...